Spin Your Way To Weight Loss

Fitness experts have deemed cycling the best exercise ever, and with good reason.

A 45-minute session with a spin bike is said to be the best cardiovascular workout there is. It burns up to 1200 calories, bumps up your energy and strengthens your lungs. Diligent cyclists have also claimed to have reduced body fat and body mass index in hardly anytime at all.

Back in the day, people used to ride their bikes outside, over the mountains, through the woods and every highway in between.

But nowadays you don’t even have to go out to do it! Not if you have an indoor bike within reach.

What is a spin bike?

A spin bike, or spinning, is believed to be one of the fastest and safest way to lose weight.

Indoor exercise bikes have been in vogue among fitness enthusiasts since the 90s. In fact, most gyms can’t do without one. Through the years, these bikes have evolved from normal stationary exercise cycles into more cutting edge models guaranteed to give you the workout of your life.

There are three types of exercise bikes: the recumbent, the upright and the spin bike.

In all three, there are common features, such as a seat and a pedal, which allows the fitness enthusiast to control the intensity of his or her workout, which is aimed towards the lower body and legs.

If you’re the type who cannot stick to a fitness regime or find the time to make regular trips to the gym, then perhaps acquiring a spin bike is the better alternative for you.

If you’re serious about spinning, here’s a guide to shop indoor cycles and spin bikes:

Can you afford it?

Those who working with a budget can certainly go for a more inexpensive model. But bear in mind, these are not heavy-duty models that are expected to withstand daily wear and tear.

Dedicated athletes would do better with more expensive models that have the potential to last a lifetime.

How heavy is the user?

The user’s weight is a major consideration. Going for a higher capacity bike than the user’s weight can minimize wear and tear.

Do you want it feature-ladened or do you prefer bare bones?

Most spin bikes come dressed down, with just the basic features onhand, meaning saddle, pedals and handlebars. But those who prefer their bikes fancy can also go for models that have additional features like a display screen, or a heart rate monitor to keep tabs on their progress.

One of the most crucial features to consider is the flywheel because it provides momentum and gets the legs pumping in the workout. Fitness experts prefer heavier flywheels, even if they are more expensive. A flywheel with more than 40lbs adds extra effort and a more thorough workout.

Other features to consider are the bike’s resistance, which allows users, especially beginners, to adjust the tension and provide a lengthier, more challenging workout; magnetic brakes, a set of magnets that ups the ante on the workout challenge—the closer the magnet is to the flywheel, the harder it is to pedal.

To know more about these amazing fitness equipment, you can always click this link https://www.gympros.com/spin-bikes-for-sale/.